Blogy
Recovery and Intensity Factor
I received an interesting question from an athlete today. He asked... Question: "Is there research available on recovery time vs. Intensity Factor (IF)?" Explanation: "IF" is a TrainingPeaks and WKO+ term which refers to how hard a workout is relativ...
Termínovka 2014
Review: EnduroPacks offers a unique supplement solution for triathletes
Triathlon nutrition is a tricky wicket. Too much and you’re gaining weight, too little and you could hurt yourself, eat this, don’t eat that, take that supplement, don’t take that supplement. The latest major study even states that multivitamin...
Partyzánský oběh Prahy (POP)
Cozumel Race Report - Part 4 - THE "KA-BOOOM" RUN
Besídkový týden
The COBB MOBB!!
Review: The Marc Pro EMS is a great addition to the recovery toolbox for triathletes
How do you recovery after workouts and racing triathlons? It doesn’t matter if you are new to triathlons, racing short courses or an experiences ironman athlete of 15 years, you can’t ignore recovery. Sadly, many newer triathletes think that swim...
Sociální týden
Čelovka z Číny - recenze
Review: The GYST DB1-14 transition duffel bag is worth the expense
I may not be toting around the Denver Broncos with all of the logistics of transporting an NFL team around week after week, but triathletes have a lot of crap to carry around to workouts and races. They probably travel...